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RejuvaSoul was born out of my passion to support ambitious women like YOU prioritize #balanceoverbusy.

 

Over the last 5 years I have accomplished so much, however, often at the expense of my health.

I graduated with my MBA while balancing an excelling corporate career at a fast growing e-commerce startup, launched a scaling non-profit, and became a certified executive coach, among many other things.

(I’m insane I know, but I know you have this many obligations on your plate too!)

 

I had so many passions and ideas that I wanted to work on but realized that the way I was operating was not sustainable and was actually hindering my success and making me physically, mentally, and emotionally sick.

 

I was BURNT OUT to the point where everything I was once on fire with passion for became a miserable chore, that’s when I knew that things had to change.

RejuvaSoul was inspired by the time I spent incorporating balance and soul care into my every day life. I know my purpose here is to help you do the same during one of our RejuvaSoul Retreats and I can't wait for you to join us!

   SOUL CARE

IN SHENANDOAH

Fri Nov 8 - Sun Nov 10th 2019
Sisterhood Retreat for ambitious women ready to prioritize #balanceoverbusy 

Are you experiencing corporate burnout or entrepreneurial fatigue?

 

Sick of hashtag #hustle and #grind? 

 

Tired of responding “busy” whenever someone asks you how you are?

 

Wondering what you’re doing it all for?! 

 

I WAS TOO!!!

 

Over the last 5 years I have accomplished so much, however, often at the expense of my health.

I graduated with my MBA while balancing an excelling corporate career at a fast growing e-commerce startup, launched a scaling non-profit, and became a certified executive coach, among many other things.

(I’m insane I know, but I know you have this many obligations on your plate too!)

 

I had so many passions and ideas that I wanted to work on but realized the way I was operating was not sustainable and was actually hindering my success and making me physically, mentally, and emotionally sick. I was BURNT OUT to the point where everything I was once on fire with passion for became a miserable chore, that’s when I knew that things had to change.

 

I put everything on hold and prioritized #balanceoverrbusy.

 

How did I do it? 

 

  • I eliminated projects that I knew weren’t in line with my true calling.

  • I said NO with strength and without guilt.

  • I committed time for personal development and soul care by prioritizing: therapy, journaling, mediation and time with friends.

  • Just like exercise and healthy eating your SOUL needs care too!


 

Whether you’ve already kickstarted the process of bringing balance into your life, you’ve never taken a break, or you need to hit the reset button, Soul Care in Shenandoah will help you prioritize #balanceoverbusy!

 

THIS RETREAT IS FOR YOU IF: 

 

  • You are ready to allow yourself time to disconnect and take a break from your insane routine.

  • You want to uncover more about your authentic self, who you want to be, and what makes you happy.

  • You want to spend time reconnecting with your inner self and find ways to incorporate balance back into your everyday life.

 

 

THE DETAILS

  • Wake up each morning to a farm fresh breakfast and a mindful meditation session to start your day.

  • Venture out into the farm and connect with nature and the animals.

  • Reconnect with your authentic self during Soul Care workshops.

  • Explore the beauty of Shenandoah during our excursions to Luray Caverns and Shenandoah Mountains Hike

 

WHAT'S INCLUDED

  • 2 night stay in beautiful renovated farm house in Shenandoah, Madeline Farms (Chip and Joanna would swoon!)

  • Delicious farm fresh and healthy meals for breakfast, lunch, and dinner (Lunch and Dinner catered by a local chef, *vegetarian and gluten free options available)

  • Daily Mindfulness Sessions and Soul Care Workshops

  • Excursions to Luray Caverns and hike in Shenandoah Mountains

  • Sunset hayrides and nightly bonfires with a soul renewal ceremony

 

WHAT’S NOT INCLUDED:

  • Transportation to and from Luray

  • Snacks - please bring your own favorites, there is also full kitchen available for use

WHAT TO PACK

  • Clothes that can get dirty

  • Shoes that cover your toes and can be worn on field hikes

  • A hat to protect from the sun or to stay warm

  • Long socks to protect your ankles

  • Bug repellent if they are in season

HOW TO PREPARE

  • An open mind and heart

  • Prepare to disconnect from your devices

  • Understanding and compassion for fellow retreat goers

  • Honesty for yourself and your personal growth process

WHAT YOU WILL LEAVE WITH

  • Tools to avoid burnout and create opportunities to check-in with yourself daily.

  • An understanding of what makes you truly happy and how to incorporate that into your routine

  • A renewed mind and heart

ACTIVITIES

EXPLORE

Luray Caverns

Luray Caverns is the largest caverns in the eastern United States, yet walking through feels more akin to an unearthly experience.

RESET

Mindful Meditation & Soul Care Workshops

Both Bridget and Joanne are certified business and life coaches. 

Joanne Nistico has spent the last 40 years as a wellness and mindful coach. She will guide the group through daily mindful meditations. Bridget will take you through guided activities to reconnect with your authentic self and bring balance back to your life.

RECONNECT

Shenandoah Mountains

Shenandoah National Park is your escape to recreation and re-creation. Cascading waterfalls, spectacular vistas, quiet wooded hollows. We will take a group hike to explore and reconnect to nature.

 
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PRICING

  • $250 non-refundable deposit due date reservation is made (no later than Oct 1st)

  • Balance of payment due by Nov 1st

(2) King Bed Room: $597 for single occupancy/$447 PP for shared bed (1 LEFT)

(1) Queen Bed Room: $597 for single occupancy/$447 PP for shared bed (SOLD OUT)

(2) Room w/ 2 Single Beds: $497 PP for shared room (2 LEFT)

 
 
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